You Can't Force It!
It has been a hot long minute! 7 months to be exact since the last blog post. There is no shame in walking away from blogging for a...
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Jondrea Phelps
Jan 9, 20233 min
A_ _ irmations?!
Goals, intentions, targets, new year resolutions, purpose, journey, end game, and your mission are common descriptions used when we go...
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Jondrea Phelps
Dec 31, 20224 min
New Year, New Me, NOT!
Here we go again. The calendar year is turning over which is commonly a signal as an opportunity for people to set new goals and make new...
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Jondrea Phelps
Dec 28, 20223 min
I've Been Robbed
I've been robbed not once, not twice, but multiple times in my life. Being robbed is a traumatic experience. Regardless of the severity...
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Jondrea Phelps
Dec 22, 20222 min
Boundaries Threatened
For weeks leading up to the holiday season, we have been placing focus on the topic of personal boundaries. As the days of gathering...
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Jondrea Phelps
Dec 12, 20222 min
Personal Boundaries
The holiday season is in full swing. It brings much joy, travel, reunions, chaos, rest, fun, and peace. It also is a time that makes...
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Jondrea Phelps
Nov 24, 20221 min
Thanksgiving
My favorite holiday to celebrate 🎊 It’s a time to give gratitude 🙏🏻 which is a behavior that is extremely powerful. Giving thanks to...
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Jondrea Phelps
Sep 7, 20222 min
Becoming Self-Empowered?
Wikipedia defines self-empowerment as acting on your own authority. Internet sites such as www.skillsyouneed.com and www.mindtools.com...
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Jondrea Phelps
Aug 30, 20223 min
What Kind of Life?
The human being is planted with the internal desire to live a meaningful and happy life. It is nearly an instinctive trait to want to be...
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Jondrea Phelps
Aug 24, 20222 min
What is Your Self-Care?
We are living in a time where self-care is being blasted in our faces. We are being told and shown whether it's on T.V, the radio,...
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Jondrea Phelps
Aug 22, 20222 min
Importance of Gaining Clarity and Direction
Having mental clarity is freedom from obscurity and having a clear perception. Regardless of the situation you're dealing with, you have...
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Jondrea Phelps
Aug 15, 20223 min
What The HELL is Authenticity?
Before digging deep into your authenticity, what is authenticity to you? The word alone gets thrown around so much these days. I hear...
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Jondrea Phelps
Aug 12, 20222 min
The Profession Chose Me....
"What kind of profession are you interested in after college?" is the exact question posed to an 11 yr old student by their school...
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Jondrea Phelps
Aug 3, 20221 min
Grow to Success
The majority of people who seek out support from a coach, therapist, teacher, and/or mentor know what they want to achieve. Otherwise,...
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Jondrea Phelps
Aug 2, 20222 min
Who is she and what does she do?
Jondrea Phelps-Hell is a Self-Empowerment Coach who has & continues to help people all over the world break free from their past, their...
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Jondrea Phelps
Jul 20, 20222 min
Healing IS NOT a Cure
Healing doesn’t mean the injury, trauma, accident never happened or that the pain and suffering has ended. It mean’s we are no longer...
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Jondrea Phelps
Jul 18, 20223 min
"I Believe I Can Fly"
It was 1996 the song “I Believe I Can Fly,” was released. I did what every teenager did with their parent’s car; rolled the windows down,...
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Jondrea Phelps
Jul 12, 20223 min
Finding Yourself
"What kind of profession are you interested in after college?" is the exact question posed to an 11-year-old student by their school...
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Jondrea Phelps
Jul 7, 20222 min
Kick Fear to The Curb With Your Words
Let's be upfront & honest. Facing your fears is scary & hard. But as Glennon Doyle, an American author & activist, has done & proven...
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Jondrea Phelps
Jul 6, 20222 min
Stop Letting Fear Determine if You Can Dream.
We are taught & conditioned our entire life. Right from the moment you enter the world, you are bombarded with beliefs. A common belief...
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